Salsa Mia Recipe

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Salsa Mia
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Ingredients:

Directions:

  1. Place all ingredients except olive oil in blender and pulse to desired consistancy
  2. Heat olive oil in sauce pan add all ingredients from blender simmer 20 minutes and serve enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.81 Kcal (142 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 1.28mg 0%
Potassium 17.59mg 0%
Total Carbs 0.62g 0%
Sugars 0.07g 0%
Dietary Fiber 0.1g 0%
Protein 0.13g 0%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 466.09 Kcal (1951 kJ)
Calories from fat 438.89 Kcal
% Daily Value*
Total Fat 48.77g 5%
Sodium 17.62mg 0%
Potassium 242.55mg 0%
Total Carbs 8.48g 0%
Sugars 0.94g 0%
Dietary Fiber 1.33g 0%
Protein 1.85g 0%
Vitamin C 14.7mg 2%
Iron 1mg 0%
Calcium 58mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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