Mango Tomato Salsa Recipe

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Mango Tomato Salsa
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Ingredients:

Directions:

  1. Mix all the ingredients and enjoy.
  2. You could refrigerate it for a while or could use it right away depending on how you like it.
  3. You could try using vinegar or lemon juice instead of lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.83 Kcal (410 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 3.73mg 0%
Potassium 255.59mg 5%
Total Carbs 16.46g 5%
Sugars 13.42g 54%
Dietary Fiber 2.33g 9%
Protein 1.43g 3%
Vitamin C 38.7mg 65%
Iron 0.1mg 0%
Calcium 21mg 2%
Amount Per 100 g
Calories 68.53 Kcal (287 kJ)
Calories from fat 22.24 Kcal
% Daily Value*
Total Fat 2.47g 5%
Sodium 2.61mg 0%
Potassium 179.04mg 5%
Total Carbs 11.53g 5%
Sugars 9.4g 54%
Dietary Fiber 1.63g 9%
Protein 1g 3%
Vitamin C 27.1mg 65%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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