Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Brush tomatoes, onion and garlic with 1 teaspoon oil. Broil 4 in. from the heat for 6-8 minutes or until tender, turning tomatoes once. Peel and discard charred skin from tomatoes; place in a blender. Add onion and garlic; cover and process for 1-2 minutes or until smooth.
  2. Sprinkle chicken with lemon-pepper and salt; broil for 5-6 minutes on each side or until juices run clear. Cut one tortilla into 1/4-in. strips; coarsely chop remaining tortilla. In a large saucepan, heat remaining oil. Fry tortilla strips until crisp and browned; remove with a slotted spoon.
  3. In the same pan, cook the zucchini, carrot, cilantro, cumin, chili powder and chopped tortilla over medium heat for 4 minutes. Stir in the tomato mixture, broth, V8 juice, corn, tomato puree, jalapeno and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
  4. Cut chicken into strips and add to soup; simmer 5 minutes longer. Discard bay leaf. Garnish with avocado, cheese and tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.82 Kcal (1377 kJ)
Calories from fat 146.64 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 51.89mg 17%
Sodium 731.91mg 30%
Potassium 902.2mg 19%
Total Carbs 28.4g 9%
Sugars 7.77g 31%
Dietary Fiber 4.39g 18%
Protein 20.47g 41%
Vitamin C 43mg 72%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 80.15 Kcal (336 kJ)
Calories from fat 35.74 Kcal
% Daily Value*
Total Fat 3.97g 25%
Cholesterol 12.65mg 17%
Sodium 178.41mg 30%
Potassium 219.92mg 19%
Total Carbs 6.92g 9%
Sugars 1.89g 31%
Dietary Fiber 1.07g 18%
Protein 4.99g 41%
Vitamin C 10.5mg 72%
Iron 0.4mg 10%
Calcium 33.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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