Asparagus Salsa Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 1/2-inch pieces
1 cup chopped seeded tomatoes
1/2 cup finely chopped onion
1 small jalapeno pepper, seeded and finely chopped
1 tbsp minced fresh cilantro
1 garlic clove, minced
1 tsp cider vinegar
1/4 tsp salt
tortilla chips

Directions:

Place asparagus in a large saucepan; add 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 2 minutes. Drain and rinse in cold water.
In a large bowl, combine the asparagus, tomatoes, onion, jalapeno, cilantro, garlic, vinegar and salt. Cover and refrigerate for at least 4 hours, stirring several times. Serve with tortilla chips. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.73 Kcal (57 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50.33mg	2%
Potassium	125.94mg	3%
Total Carbs	2.88g	1%
Sugars	1.52g	6%
Dietary Fiber	1.08g	4%
Protein	1g	2%
Vitamin C	6.3mg	11%
Iron	0.8mg	4%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	22.34 Kcal (94 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	81.92mg	2%
Potassium	204.99mg	3%
Total Carbs	4.69g	1%
Sugars	2.48g	6%
Dietary Fiber	1.76g	4%
Protein	1.63g	2%
Vitamin C	10.3mg	11%
Iron	1.2mg	4%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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