Directions:
- Dressing:
- Combine the molasses, water, vinegar, mustard, honey, and salt and pepper, to taste, in a medium bowl. Slowly whisk in the oil until emulsified.
- Salad:
- Heat the oil in a large saute pan over medium-high heat until it begins to shimmer. Add the onion and carrot and cook until soft, about 4 minutes. Add the garlic and jalapeno and cook for 30 seconds.
- Add the beans and lobster and cook until slightly heated through, about 2 minutes. Transfer to a serving bowl, add the dressing and parsley and toss to coat. Let sit at room temperature for 30 minutes before serving to allow flavors to meld.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.37 Kcal (2342 kJ) | ||
| Calories from fat | 328.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.51g | 56% | |
|---|---|---|---|
| Cholesterol | 99.16mg | 33% | |
| Sodium | 1121.99mg | 47% | |
| Potassium | 643.98mg | 14% | |
| Total Carbs | 38.92g | 13% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 116.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 56% | |
|---|---|---|---|
| Cholesterol | 35.03mg | 33% | |
| Sodium | 396.31mg | 47% | |
| Potassium | 227.47mg | 14% | |
| Total Carbs | 13.75g | 13% | |
| Sugars | 6.96g | 79% | |
| Dietary Fiber | 2.16g | 24% | |
| Protein | 8.26g | 47% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 63.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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