Pan-Braised Chicken with Apricots Recipe

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Pan-Braised Chicken with Apricots
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Ingredients:

Directions:

  1. Cover apricots with orange juice, vinegar and honey. Let soak.
  2. Pat chicken dry; season with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning once, until browned, about 10 minutes. Set chicken aside.
  3. Add onion to skillet and cook over medium heat for 3 minutes, scraping bottom of pan. Add apricots and soaking liquid. Add chicken, skin side up, and cover. Cook over low heat until cooked through, 20 to 25 minutes.
  4. Prepare couscous according to package instructions. Spoon onto plates, cover with chicken and juices. Sprinkle with toasted almonds and, if desired, raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.77 Kcal (3579 kJ)
Calories from fat 447.14 Kcal
% Daily Value*
Total Fat 49.68g 76%
Cholesterol 235.35mg 78%
Sodium 590.01mg 25%
Potassium 1066.19mg 23%
Total Carbs 50.79g 17%
Sugars 38.63g 155%
Dietary Fiber 4.16g 17%
Protein 51.48g 103%
Vitamin C 26mg 43%
Iron 4mg 22%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 207.85 Kcal (870 kJ)
Calories from fat 108.73 Kcal
% Daily Value*
Total Fat 12.08g 76%
Cholesterol 57.23mg 78%
Sodium 143.47mg 25%
Potassium 259.26mg 23%
Total Carbs 12.35g 17%
Sugars 9.39g 155%
Dietary Fiber 1.01g 17%
Protein 12.52g 103%
Vitamin C 6.3mg 43%
Iron 1mg 22%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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