Main
Recipes
Course
Dinners
Roasted Squash Soup with Turkey Croquettes Recipe

Roasted Squash Soup with Turkey Croquettes Recipe

Posted by

Rate It!

Roasted Squash Soup with Turkey Croquettes

Add your photo!

Ingredients

Count

Nutrition

1996

Calories

Comments Print recipe

Ingredients:

Serving

2 lb butternut or kabocha squash , or pumpkin
1 tbsp honey
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 tsp canola oil
3/4 cup finely chopped onion
1/2 cup finely chopped carrot
1/4 cup finely chopped celery
3 garlic cloves, minced
4 cups fat-free , less-sodium chicken broth
1 cup 2% reduced-fat milk
1/4 tsp kosher salt
dash of freshly ground black pepper
2 cups leftover cooked turkey, finely chopped
1 3/4 cups panko breadcrumbs, divided
2 tbsp 2% reduced-fat milk
1 1/2 tsp chopped fresh sage
1/2 tsp salt
dash of freshly ground black pepper
1 large egg, lightly beaten
1 egg white
2 1/2 tbsp canola oil, divided
fresh sage leaves (optional)

Directions:

Preheat oven to 400°.
To prepare soup, cut squash in half lengthwise. Discard seeds and membrane. Place squash, cut-sides up, on a foil-lined baking sheet. Drizzle with honey; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 400° for 1 hour or until tender; cool. Scoop out squash with a spoon; discard skin.
Heat 1 teaspoon oil in a saucepan over medium-high heat. Add onion, carrot, celery, and garlic; sauté 10 minutes or until tender. Remove 3/4 cup vegetables; set aside. Add broth to pan; cook over medium heat 12 minutes. Stir in squash. Reduce heat; simmer 15 minutes. Place soup in food processor; process until smooth. Add 1 cup milk, 1/2 teaspoon salt, and dash of pepper; set aside.
To prepare croquettes, combine reserved vegetables, turkey, 1/4 cup breadcrumbs and next 6 ingredients (1/4 cup breadcrumbs through egg white). Cover and refrigerate 30 minutes or until firm. Shape into 12 (1-inch-thick) patties; press 1 1/2 cups breadcrumbs onto patties.
Heat 3 3/4 teaspoons oil in a nonstick skillet over medium heat. Add 6 patties to pan; cook 3 minutes on each side or until golden brown. Remove croquettes from pan; keep warm. Repeat procedure with remaining oil and patties.
Reheat soup. Divide evenly among 6 bowls; top with croquettes. Garnish with fresh sage leaves, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1996.22 Kcal (8358 kJ)
Calories from fat	1378.79 Kcal
		% Daily Value*
Total Fat	153.2g	236%
Cholesterol	668.36mg	223%
Sodium	1616.59mg	67%
Potassium	1958.53mg	42%
Total Carbs	61.01g	20%
Sugars	14.79g	59%
Dietary Fiber	13.78g	55%
Protein	120.55g	241%
Vitamin C	14.7mg	24%
Vitamin A	6.1mg	203%
Iron	18.8mg	105%
Calcium	447.2mg	45%

Amount Per 100 g
Calories	234.93 Kcal (984 kJ)
Calories from fat	162.26 Kcal
		% Daily Value*
Total Fat	18.03g	236%
Cholesterol	78.66mg	223%
Sodium	190.25mg	67%
Potassium	230.49mg	42%
Total Carbs	7.18g	20%
Sugars	1.74g	59%
Dietary Fiber	1.62g	55%
Protein	14.19g	241%
Vitamin C	1.7mg	24%
Vitamin A	0.7mg	203%
Iron	2.2mg	105%
Calcium	52.6mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cinnamon Braised Lamb Shanks

Onion, finely diced, Carrot, finely diced and 11 more..
Sun-Dried Tomato Tortellini Soup

Olive oil, Chopped onion, Thick) slices carrot and 10 more..
Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon

Applewood-smoked bacon, Diced onion and 10 more..
Roast Goose with Stuffing

French bread , cut into cubes, Dried currants and 20 more..
Soup: Lentil Sausage Soup

Olive oil, Onion, diced, Carrots, diced and 14 more..
Italian Fisherman's Stew

Peasant bread, cubed, Olive oil, White wine vinegar, Salt and 19 more..
Lemon Chicken Stew

Olive oil, Chicken drumsticks, Chicken thighs and 14 more..
Osso Buco-Style Chicken Thighs

Olive oil, divided, Chicken thighs (about 2 lb), skinned and 18 more..
Tomato Potato Cheddar Soup

Beer (or use broth), Chicken broth and 18 more..
Lemon Chicken Stew

Chicken drumsticks, Chicken thighs and 13 more..
Meat Loaf With Creamy Onion Gravy

Canola oil, Onion, finely chopped, Carrots, finely chopped and 19 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

51.9

Points
56

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Squash and White Bean Soup with Parmesan Biscuits

Olive oil, Onion, chopped, Diced tomatoes and 7 more..
Roasted Citrus & Herb Turkey

Turkey (14 to 16 lb), Butter, softened, Salt, Pepper and 8 more..
Squash Fajitas with Goat Cheese

Yellow summer squash, sliced, Sweet onion, chopped and 7 more..
Roast Pork Loin With Crumb Crust

Boneless pork loin, trimmed, Salt, Pepper and 5 more..
Roast Pork Loin With Peach Glaze

Boneless pork loin roast, trimmed, Olive oil, Salt, Pepper and 3 more..
Roasted Pork Loin with Fig Sauce

Dried figs, quartered and 12 more..
Roast Chicken Breasts with Peppers

Fennel seed, crushed, Salt, divided, Pepper, divided and 10 more..
Roasted Cornish Hens with Vegetables

Potatoes, quartered and 11 more..
Roasted Chili Verde with Pork and Rice

Tomatillos, husks and stems removed and 14 more..
Roasted Tarragon Lamb with Butter Beans

Top-round lamb, Kosher salt and pepper, Garlic, chopped and 4 more..