Duck and Sausage Cassoulet Recipe

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Duck and Sausage Cassoulet
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Ingredients
19
Count
Nutrition
580
Calories
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Ingredients:

Directions:

  1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
  2. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a large Dutch oven over medium-high heat. Add pork to pan; cook 6 minutes or until browned, turning occasionally. Remove pork from pan; reduce heat to medium. Add onion and carrot to pan; cook 8 minutes or until lightly browned, stirring occasionally. Add garlic and tomatoes; cook 2 minutes, stirring occasionally. Tie twine around parsley, celery, thyme, and bay leaf to secure. Add pork, beans, 4 cups broth, 2 cups water, and herb bundle to pan. Bring to a simmer; cook, covered, for 2 hours or until beans are tender. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cool bean mixture to room temperature; cover and chill overnight.
  3. Preheat oven to 400°.
  4. Arrange duck confit legs in a 13 x 9–inch baking dish. Bake at 400° for 15 minutes or until thoroughly heated. Remove skin and meat from bones; shred meat into large pieces. Discard skin and bones.
  5. Reduce oven temperature to 325°.
  6. Bring bean mixture to a simmer over medium-low heat; stir in duck. Bring remaining 4 cups broth to a simmer in a medium saucepan; pour evenly over bean mixture. Bake at 325° for 2 hours. Reduce oven to temperature to 275°.
  7. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, turning occasionally. Cool slightly; cut into 1-inch pieces. Stir bean mixture; add sausage pieces. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Sprinkle breadcrumbs evenly over cassoulet. Bake at 275° for 1 1/2 hours. Let stand 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.86 Kcal (2428 kJ)
Calories from fat 221.43 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 180.27mg 60%
Sodium 964.87mg 40%
Potassium 793.11mg 17%
Total Carbs 17.88g 6%
Sugars 6.94g 28%
Dietary Fiber 4.68g 19%
Protein 70.55g 141%
Vitamin C 7.3mg 12%
Vitamin A 0.2mg 8%
Iron 5.5mg 31%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 100.31 Kcal (420 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 38%
Cholesterol 31.18mg 60%
Sodium 166.91mg 40%
Potassium 137.2mg 17%
Total Carbs 3.09g 6%
Sugars 1.2g 28%
Dietary Fiber 0.81g 19%
Protein 12.2g 141%
Vitamin C 1.3mg 12%
Iron 1mg 31%
Calcium 36mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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