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Bobby Flay's Honey Rum Baked Black Beans Recipe

Bobby Flay's Honey Rum Baked Black Beans Recipe

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Bobby Flay's Honey Rum Baked Black Beans

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Ingredients:

Serving

Directions:

If using dried beans, place in a large pot with cold water to cover and let stand for 8 hours or overnight. Drain the beans and again add cold water to cover. Bring to a boil over high heat; then reduce the heat to medium and simmer until tender, about 1 hour. Drain and reserve.
Preheat oven to 300 degrees F.
In a saute pan over medium-high heat, saute the chorizo until it is brown and the fat is rendered, about 5 minutes. Remove the chorizo from the pan and pour off all but 3 tablespoons of the fat. Add the onion, garlic, and carrot and sweat until the onion is translucent and tender, about 4 minutes.
In a mixing bowl, combine the chorizo mixture with the beans, rum, and honey and season to taste with salt and pepper. Pour the mixture into a casserole or baking dish, add the stock, and cover.
Bake the beans 20 minutes. Check to see if the mixture is dry and add water or stock if needed. Continue baking, covered, another 25 minutes. Uncover and bake an additional 15 minutes. Remove from the oven and fold in the cilantro. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.57 Kcal (1610 kJ)
Calories from fat	49.15 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	4.97mg	2%
Sodium	235.59mg	10%
Potassium	1033.64mg	22%
Total Carbs	52.31g	17%
Sugars	12.88g	52%
Dietary Fiber	10.49g	42%
Protein	17.08g	34%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	171.97 Kcal (720 kJ)
Calories from fat	21.98 Kcal
		% Daily Value*
Total Fat	2.44g	8%
Cholesterol	2.22mg	2%
Sodium	105.35mg	10%
Potassium	462.22mg	22%
Total Carbs	23.39g	17%
Sugars	5.76g	52%
Dietary Fiber	4.69g	42%
Protein	7.64g	34%
Vitamin C	1.5mg	6%
Iron	1.3mg	16%
Calcium	38.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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