Ingredients:
- 2 cups spring vegetables , such as baby carrots , zucchini , and pattypan squash, blanched and halved
Directions:
- Heat oil in a large stainless Dutch oven. Coat lamb cubes with salt, pepper, and flour. Brown in hot oil, stirring occasionally, about 10 minutes.
- Remove lamb from pan, and drain any excess oil. Add red wine, scraping bottom of pan to loosen up bits of browned meat. Add onion, celery, and garlic; cook, stirring occasionally, 10 to 15 minutes. Add lamb back to pan with vegetables. Add potatoes and next 3 ingredients; stir and bring to a low boil. Reduce heat to low; cover and simmer for 45 minutes.
- Add blanched vegetables, thyme, and rosemary; stir and let simmer 30 more minutes. Garnish, if desired.
- *To blanch, plunge vegetables briefly into boiling water, then into cold water to stop the cooking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6708.01 Kcal (28085 kJ) | ||
| Calories from fat | 3627.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 403.09g | 620% | |
|---|---|---|---|
| Cholesterol | 1068.48mg | 356% | |
| Sodium | 7453.07mg | 311% | |
| Potassium | 9491.33mg | 202% | |
| Total Carbs | 387.13g | 129% | |
| Sugars | 52.9g | 212% | |
| Dietary Fiber | 43.44g | 174% | |
| Protein | 286.92g | 574% | |
| Vitamin C | 302.2mg | 504% | |
| Vitamin A | 17.3mg | 575% | |
| Iron | 41.8mg | 232% | |
| Calcium | 1856.3mg | 186% | |
| Amount Per 100 g | |||
| Calories | 141.92 Kcal (594 kJ) | ||
| Calories from fat | 76.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 620% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 356% | |
| Sodium | 157.68mg | 311% | |
| Potassium | 200.8mg | 202% | |
| Total Carbs | 8.19g | 129% | |
| Sugars | 1.12g | 212% | |
| Dietary Fiber | 0.92g | 174% | |
| Protein | 6.07g | 574% | |
| Vitamin C | 6.4mg | 504% | |
| Vitamin A | 0.4mg | 575% | |
| Iron | 0.9mg | 232% | |
| Calcium | 39.3mg | 186% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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