Avocado and Pinto Bean Salad Recipe

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Avocado and Pinto Bean Salad
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Ingredients:

Directions:

  1. Combine the beans, tomatoes, cilantro, vinaigrette, and pepper in a serving bowl and toss well.
  2. Just before serving, stir in the diced avacado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.95 Kcal (519 kJ)
Calories from fat 87.82 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 299.44mg 12%
Potassium 338.84mg 7%
Total Carbs 9.12g 3%
Sugars 3.51g 14%
Dietary Fiber 2.96g 12%
Protein 1.95g 4%
Vitamin C 12mg 20%
Iron 0.4mg 2%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 102.34 Kcal (428 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 15%
Sodium 247.23mg 12%
Potassium 279.76mg 7%
Total Carbs 7.53g 3%
Sugars 2.89g 14%
Dietary Fiber 2.45g 12%
Protein 1.61g 4%
Vitamin C 9.9mg 20%
Iron 0.4mg 2%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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