Lentil Sweet Potato Curry Recipe

Posted by
Rate It!
Lentil Sweet Potato Curry
Add your photo!



  1. In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain.
  2. Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
  3. Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.3 Kcal (1291 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 4%
Sodium 340.09mg 14%
Potassium 796.97mg 17%
Total Carbs 58.22g 19%
Sugars 11.08g 44%
Dietary Fiber 15.5g 62%
Protein 13.61g 27%
Vitamin C 13mg 22%
Vitamin A 0.6mg 21%
Iron 4.3mg 24%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 77.03 Kcal (323 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 4%
Sodium 84.98mg 14%
Potassium 199.14mg 17%
Total Carbs 14.55g 19%
Sugars 2.77g 44%
Dietary Fiber 3.87g 62%
Protein 3.4g 27%
Vitamin C 3.2mg 22%
Vitamin A 0.2mg 21%
Iron 1.1mg 24%
Calcium 18.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top