Curried Carrot Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1 medium size onion, cut in chunks
1/2 cup celery, cut in chunks (preferable the heart with the leaves)
3 lbs carrots, peeled, cut in chunks
4 cups vegetable stock
2 bay leaves
2 tbsp curry powder
1 tbsp coarse sea salt
1 tbsp pepper
water
2 cups 35% cream
sour and chopped chives

Directions:

Melt butter in a medium pot; sauté onion and celery for 3-4 minutes.
Add carrots, vegetable stock, bay leaves, curry powder, salt and pepper; add water just to cover.
Bring to a boil, then simmer until vegetables are soft, approximately 45 minutes.
Remove bay leaves.
Purée in blender until smooth consistency, and stir in cream.
Garnish with a dollop of sour cream and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20346.84 Kcal (85188 kJ)
Calories from fat	18660.37 Kcal
		% Daily Value*
Total Fat	2073.37g	3190%
Cholesterol	7.63mg	3%
Sodium	19586.39mg	816%
Potassium	617.68mg	13%
Total Carbs	281.88g	94%
Sugars	9.24g	37%
Dietary Fiber	6.25g	25%
Protein	120.53g	241%
Vitamin C	11.5mg	19%
Vitamin A	1.7mg	58%
Iron	0.6mg	3%
Calcium	74.9mg	7%

Amount Per 100 g
Calories	326.51 Kcal (1367 kJ)
Calories from fat	299.44 Kcal
		% Daily Value*
Total Fat	33.27g	3190%
Cholesterol	0.12mg	3%
Sodium	314.3mg	816%
Potassium	9.91mg	13%
Total Carbs	4.52g	94%
Sugars	0.15g	37%
Dietary Fiber	0.1g	25%
Protein	1.93g	241%
Vitamin C	0.2mg	19%
Calcium	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

578.9

Points
574

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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