Directions:
- Preheat oven to 350F.
- In a skillet, saute onion in olive oil until translucent.
- Add squash and garlic. Cook 2-3 minutes.
- Add ground soy, breaking it up into small pieces.
- Add sage, salt, pepper, stock, and quinoa. Bring to a boil. Reduce heat, cover, and simmer 10 minutes.
- Transfer to greased casserole.
- Bake 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.57 Kcal (1740 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 512.35mg | 21% | |
| Potassium | 2320.91mg | 49% | |
| Total Carbs | 55.31g | 18% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 12.4mg | 69% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 181.13 Kcal (758 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 9% | |
|---|---|---|---|
| Sodium | 223.31mg | 21% | |
| Potassium | 1011.56mg | 49% | |
| Total Carbs | 24.11g | 18% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 17.38g | 80% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 5.4mg | 69% | |
| Calcium | 98.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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