Curried Lentils With Sweet Potatoes And Swiss Char... Recipe

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Curried Lentils With Sweet Potatoes And Swiss Char...
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  1. 1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.
  2. 2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total.
  3. 3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with almonds if desired and scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.46 Kcal (910 kJ)
Calories from fat 59.24 Kcal
% Daily Value*
Total Fat 6.58g 10%
Sodium 404.35mg 17%
Potassium 661.16mg 14%
Total Carbs 28.1g 9%
Sugars 2.01g 8%
Dietary Fiber 13.81g 55%
Protein 12.64g 25%
Vitamin C 22.8mg 38%
Iron 4.2mg 23%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 143.57 Kcal (601 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 10%
Sodium 266.95mg 17%
Potassium 436.5mg 14%
Total Carbs 18.55g 9%
Sugars 1.33g 8%
Dietary Fiber 9.12g 55%
Protein 8.35g 25%
Vitamin C 15mg 38%
Iron 2.8mg 23%
Calcium 48.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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