Directions:
- Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm.
- In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.18 Kcal (951 kJ) | ||
| Calories from fat | 109.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Sodium | 738.49mg | 31% | |
| Potassium | 179.74mg | 4% | |
| Total Carbs | 27.11g | 9% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.8 Kcal (590 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 19% | |
|---|---|---|---|
| Sodium | 457.67mg | 31% | |
| Potassium | 111.39mg | 4% | |
| Total Carbs | 16.8g | 9% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 2.88g | 9% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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