Directions:
- Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is thick (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.09 Kcal (896 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 500.28mg | 21% | |
| Potassium | 564.92mg | 12% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 74.08 Kcal (310 kJ) | ||
| Calories from fat | 8.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 4% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 173.1mg | 21% | |
| Potassium | 195.47mg | 12% | |
| Total Carbs | 10.25g | 10% | |
| Sugars | 2.28g | 26% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 6.2g | 36% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1mg | 16% | |
| Calcium | 55.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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