Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian Recipe

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Low Fat Curried Red Lentil & Sweet Potato Pizza (Vegetarian
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Ingredients
16
Count
Nutrition
205
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (12 inch) thin pizza crust
  • 1 1/2 cups water
  • 3/4 cup red lentil
  • 2 garlic cloves
  • 1 tsp ginger
  • 2 tbsp stock
  • 1/2 small eggplant
  • 16 oz tomatoes
  • 1 tsp parsley
  • 1/2 tsp chili flakes
  • 1 1/2 tsp curry powder
  • 1 tbsp cumin

Directions:

  1. PREHEAT oven 180 degrees C (350F).
  2. In saucepan, combine water and red lentils; boil then simmer about 20 minutes until soft.
  3. PEEL and dice eggplant and sweet potato in small pieces; finely dice red onion.
  4. HEAT stock in pan and saute onions and garlic for about 5 minutes; Stir in eggplant and sweet potato.
  5. ADD canned tomatoes, parsley, chilli, curry powder, cumin and pepper; simmer until sweet potato is soft - about 20 - 25 minutes.
  6. Cover flat pan with al foil. Spread lentils on base of pizza crust, top with sweet potato mixture and top with cheese.
  7. BAKE for 15 minutes or until edges of pizza base browned.
  8. NOTE: curry powder amount can be adjusted to your tastes; I used HOT and chilli can also be adjusted.
  9. Make sure to taste your mixture so that you like it before putting on pizza base.
  10. NOTE: I used garlic and ginger in glass jars for ease.
  11. NOTE: Can vary cheese to your liking ie Mexican but remember re fat content/calories.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.13 Kcal (859 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 5.4mg 2%
Sodium 111.98mg 5%
Potassium 834.38mg 18%
Total Carbs 37.75g 13%
Sugars 8.38g 34%
Dietary Fiber 12.18g 49%
Protein 10.23g 20%
Vitamin C 15.2mg 25%
Vitamin A 0.8mg 25%
Iron 3.6mg 20%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 68.37 Kcal (286 kJ)
Calories from fat 6.23 Kcal
% Daily Value*
Total Fat 0.69g 3%
Cholesterol 1.8mg 2%
Sodium 37.32mg 5%
Potassium 278.09mg 18%
Total Carbs 12.58g 13%
Sugars 2.79g 34%
Dietary Fiber 4.06g 49%
Protein 3.41g 20%
Vitamin C 5.1mg 25%
Vitamin A 0.3mg 25%
Iron 1.2mg 20%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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