Tofu, Sprouts and Kraut Recipe

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Tofu, Sprouts and Kraut
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Ingredients:

Directions:

  1. Rinse sauerkraut well and combine all ingredients except for the rice sticks and spinach in a large slow cooker. Cook on high for 12 hours or overnight stirring occasionally. Ten minutes before serving, boil water in a 2 quart pan and add rice sticks. Turn off heat and let them sit for ten minutes. Drain rice sticks if there is excess water but do not rinse. In a large bowl, toss hot rice sticks with chopped spinach. Place rice sticks on plate (or large serving platter) and top with the kraut mixture. Serve with a side of buttered rye bread if desired. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.98 Kcal (603 kJ)
Calories from fat 67.77 Kcal
% Daily Value*
Total Fat 7.53g 12%
Cholesterol 26.46mg 9%
Sodium 2076.1mg 87%
Potassium 410.83mg 9%
Total Carbs 13.18g 4%
Sugars 4.14g 17%
Dietary Fiber 4.94g 20%
Protein 8.63g 17%
Vitamin C 40.5mg 68%
Vitamin A 0.8mg 26%
Iron 1.7mg 9%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 28.05 Kcal (117 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 12%
Cholesterol 5.15mg 9%
Sodium 404.44mg 87%
Potassium 80.03mg 9%
Total Carbs 2.57g 4%
Sugars 0.81g 17%
Dietary Fiber 0.96g 20%
Protein 1.68g 17%
Vitamin C 7.9mg 68%
Vitamin A 0.2mg 26%
Iron 0.3mg 9%
Calcium 22.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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