Tofu, Sprouts and Kraut Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) package tofu (firm, cubed )
1 (16 oz) bag frozen brussels sprouts
1 (16 oz) can sauerkraut (rinsed )
16 oz polish kielbasa (cubed )
1 head white cabbage (chopped )
5 carrots (chopped )
1 garlic clove ( elephant size sliced very thin)
2 cups ham soup base ( broth)
1 1/2 tsp curry powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp lemon zest
4 cups spinach (chopped )
1 (6 3/4 oz) package rice sticks

Directions:

Rinse sauerkraut well and combine all ingredients except for the rice sticks and spinach in a large slow cooker. Cook on high for 12 hours or overnight stirring occasionally. Ten minutes before serving, boil water in a 2 quart pan and add rice sticks. Turn off heat and let them sit for ten minutes. Drain rice sticks if there is excess water but do not rinse. In a large bowl, toss hot rice sticks with chopped spinach. Place rice sticks on plate (or large serving platter) and top with the kraut mixture. Serve with a side of buttered rye bread if desired. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.98 Kcal (603 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	26.46mg	9%
Sodium	2076.1mg	87%
Potassium	410.83mg	9%
Total Carbs	13.18g	4%
Sugars	4.14g	17%
Dietary Fiber	4.94g	20%
Protein	8.63g	17%
Vitamin C	40.5mg	68%
Vitamin A	0.8mg	26%
Iron	1.7mg	9%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	28.05 Kcal (117 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	12%
Cholesterol	5.15mg	9%
Sodium	404.44mg	87%
Potassium	80.03mg	9%
Total Carbs	2.57g	4%
Sugars	0.81g	17%
Dietary Fiber	0.96g	20%
Protein	1.68g	17%
Vitamin C	7.9mg	68%
Vitamin A	0.2mg	26%
Iron	0.3mg	9%
Calcium	22.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Keilbasa Cabbage

Kielbasa, Head cabbage, coarsely chopped, Chopped carrots and 6 more..
Lentil Sweet Potato Curry

Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more..
Hungarian Cabbage Rolls

Heads cabbage, Ground boneless pork shoulder and 9 more..
Cabbage, Sausage and Potato Stew

Kielbasa, Head of cabbage, Boiling potatoes, Water and 5 more..
Sunshine Curry Chicken

Curry powder, Salt, Black pepper and 6 more..
Oyster Po'boys with Creamy Slaw

Sliced cabbage, Carrot, peeled and coarsely shredded and 15 more..
Curried Lamb and Carrots

Carrots , cut into 1-inch pieces (about 7 cups) and 12 more..
Braised Cabbage, Carrots & Onions

Cabbage (chopped or shredded coarsely ), Carrots, grated and 6 more..
Coleslaw

Head cabbage, shredded, Carrots, grated, Mayonnaise and 4 more..
Bobby's 'slaw (Rob's Coleslaw)

White cabbage, Carrots, Onion, Apple and 6 more..
Winter Salad

Cabbage, sliced, Carrots, chopped, Radishes, chopped and 4 more..
Copy Cat Kentucky Fried Chicken Cole Slaw

Diced cabbage (about 1 head ), Diced carrots (finely) and 10 more..
Harvest Moon Cabbage

Green cabbage, chopped, Carrots, sliced and 5 more..
Crunchy Coleslaw

Green cabbage, Grated carrots, Red wine vinegar and 5 more..
Chesapeake Slaw

Shredded cabbage, Shredded carrots, Olive oil, Vinegar and 3 more..