Carrot Burgers Recipe

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Carrot Burgers
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Ingredients:

  • 1 1/2 cups diced carrots
  • 2 cups cornflakes
  • 1/4 cup finely chopped celery
  • 1 tbsp finely chopped onion
  • 1/2 tsp salt
  • 1/4 tsp sugar
  • 1/8 tsp pepper

Directions:

  1. Place carrots in a saucepan with a small amount of water. Bring to a boil; reduce heat. Cover and cook for 5 minutes or until tender; drain. In a bowl, combine carrots, cornflakes, eggs, celery, onion, salt, sugar and pepper; mix well. Form into six patties. Heat oil in a skillet over medium heat; cook patties for 3 minutes on each side or until browned. Serve on buns if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2201.09 Kcal (9216 kJ)
Calories from fat 366.67 Kcal
% Daily Value*
Total Fat 40.74g 63%
Cholesterol 327.36mg 109%
Sodium 2794.2mg 116%
Potassium 820.32mg 17%
Total Carbs 420.04g 140%
Sugars 39.51g 158%
Dietary Fiber 20.74g 83%
Protein 46.87g 94%
Vitamin C 169.1mg 282%
Vitamin A 1.9mg 64%
Iron 68mg 378%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 268.56 Kcal (1124 kJ)
Calories from fat 44.74 Kcal
% Daily Value*
Total Fat 4.97g 63%
Cholesterol 39.94mg 109%
Sodium 340.93mg 116%
Potassium 100.09mg 17%
Total Carbs 51.25g 140%
Sugars 4.82g 158%
Dietary Fiber 2.53g 83%
Protein 5.72g 94%
Vitamin C 20.6mg 282%
Vitamin A 0.2mg 64%
Iron 8.3mg 378%
Calcium 15.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.6
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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