Lentil Soup With Herbes De Provence Recipe

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Lentil Soup With Herbes De Provence
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Ingredients:

Directions:

  1. Heat the oil in a soup pot over medium heat.
  2. Add the prosciutto, garlic, onions, carrots and celery, and Herbes de Provence; saute until soft, about 5 minutes.
  3. Stir in the lentils and water/or broth, and bring to a boil.
  4. Skim off any foam, and lower heat to low, and simmer for 35-40 minutes or until lentils are tender, not mushy.
  5. Meanwhile brush the baguettes with olive oil and sprinkle grated cheese over them, and brown under the broiler until cheese is browned and bubbly.
  6. Taste soup and check for seasoning, adding salt and pepper if needed.
  7. Ladle soup into bowls, and top with toasted baguette. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.14 Kcal (2923 kJ)
Calories from fat 152.69 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 23.58mg 8%
Sodium 747.14mg 31%
Potassium 1199mg 26%
Total Carbs 97.92g 33%
Sugars 4.39g 18%
Dietary Fiber 33.81g 135%
Protein 38.97g 78%
Vitamin C 9.4mg 16%
Vitamin A 0.3mg 8%
Iron 8.4mg 47%
Calcium 362mg 36%
Amount Per 100 g
Calories 107.43 Kcal (450 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 26%
Cholesterol 3.63mg 8%
Sodium 114.97mg 31%
Potassium 184.5mg 26%
Total Carbs 15.07g 33%
Sugars 0.68g 18%
Dietary Fiber 5.2g 135%
Protein 6g 78%
Vitamin C 1.4mg 16%
Iron 1.3mg 47%
Calcium 55.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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