Amount Per 1 Serving
Calories	204.39 Kcal (856 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Sodium	861.56mg	36%
Potassium	469.89mg	10%
Total Carbs	35.61g	12%
Sugars	8.05g	32%
Dietary Fiber	7.27g	29%
Protein	12.33g	25%
Vitamin C	6.7mg	11%
Vitamin A	1mg	32%
Iron	460.6mg	2559%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	93.18 Kcal (390 kJ)
Calories from fat	4.51 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Sodium	392.77mg	36%
Potassium	214.21mg	10%
Total Carbs	16.23g	12%
Sugars	3.67g	32%
Dietary Fiber	3.31g	29%
Protein	5.62g	25%
Vitamin C	3.1mg	11%
Vitamin A	0.4mg	32%
Iron	210mg	2559%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Burgers

Diced carrots, Cornflakes, Eggs, beaten, Chopped celery and 5 more..
Lentil Soup With Ham

Meaty ham bone or ham hock, Water, Dried lentils and 7 more..
Carrot Burgers

Carrots, diced, Corn flakes, crushed, Eggs, beaten and 9 more..
Eggplant Supper Soup

Olive oil, Butter, Onion, chopped, Lean ground beef and 13 more..
Tater Tots Casserole

Frozen tater tots, Cream of mushroom soup and 10 more..
Irish Chicken and Dumplings

Condensed cream of chicken soup, Water, Chopped celery and 10 more..
Chicken Stew Ole With Corn Dumplings

Swanson chicken broth, Skinless chicken thighs and 21 more..
Veggie Pulp Burgers

Crispy corn cereal squares (such as corn chex) and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Carrot Burgers
Carrot Rice Nut Burger

Uncooked brown rice, Water, Toasted cashews and 5 more..
Oven-Baked Carrot Burgers

Carrot, grated, Onion, grated, Quick-cooking oats, Eggs and 9 more..
Spiced Lentil Carrot Veggie Burgers

Lentils (dry measure), Onion, diced, Carrots, grated and 7 more..
Potato Carrot Burger With Spiced Mayo

Cooked carrot, Cooked potato, peeled and 11 more..
Turkey Burgers W/ Grated Zucchini & Carrots

Ground turkey, Zucchini, grated, Carrots, grated and 11 more..
Cheesy Chicken Burger W/ Corn & Carrot Relish

Onion, finely chopped, Garlic clove, crushed and 14 more..
Turkey Burgers with Grated Zucchini and Carrot

Ground turkey, Zucchini, grated, Carrot, grated and 10 more..
Carrot Salad with Orange, Green Olives, and Green Onions

Carrots, peeled , cut on diagonal into 1/4-inch-thick sli... and 9 more..
Chickpea Burgers