Lentil Loaf Recipe

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Lentil Loaf
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Ingredients:

Directions:

  1. Put lentils, water and bay leaf into saucepan and simmer, uncovered, until lentils are tender, all liquid absorbed - about 20 mins.
  2. Remove bay leaf.
  3. Oven to Gas Mark 5.
  4. Grease loaf tin with butter, sprinkle with dried crumbs.
  5. Add cheese, onion, mushrooms, breadcrumbs, parsley, lemon juice and egg to lentils.
  6. Mix well.
  7. Season well.
  8. Bake in tin, uncovered for 45-60 mins. until firm and golden brown on top.
  9. Hope you like it! Eve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.6 Kcal (5362 kJ)
Calories from fat 357.82 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 263.47mg 88%
Sodium 1818.02mg 76%
Potassium 2111.57mg 45%
Total Carbs 134.2g 45%
Sugars 9.43g 38%
Dietary Fiber 57.25g 229%
Protein 96.43g 193%
Vitamin C 25.6mg 43%
Iron 17.4mg 96%
Calcium 1433.9mg 143%
Amount Per 100 g
Calories 173.99 Kcal (728 kJ)
Calories from fat 48.62 Kcal
% Daily Value*
Total Fat 5.4g 61%
Cholesterol 35.8mg 88%
Sodium 247.01mg 76%
Potassium 286.89mg 45%
Total Carbs 18.23g 45%
Sugars 1.28g 38%
Dietary Fiber 7.78g 229%
Protein 13.1g 193%
Vitamin C 3.5mg 43%
Iron 2.4mg 96%
Calcium 194.8mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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