BBQ Veggie Joes Recipe

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Ingredients:

Serving

1 cup dried lentils , sorted and rinsed
2 cups water
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
1 cup chopped onion
3/4 cup ketchup
2 tbsp packed dark brown sugar
2 tbsp worcestershire sauce
2 tbsp cider vinegar
salt and pepper
5 pita breads, cut in half to form pockets (6-inch diameter)
lettuce leaf

Directions:

Add lentils and water to a saucepan; bring to a boil; lower heat, cover, and simmer 10 minutes.
Add celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce, and lentils w/ water into a 4-quart slow-cooker.
Cover and cook on LOW for 8-10-12 hours or until vegetables are tender.
Just before serving, add vinegar and salt/pepper to taste.
Fill pita pocket with a lettuce leaf and 1/2 cup lentil mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.59 Kcal (1392 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Sodium	411.06mg	17%
Potassium	466.16mg	10%
Total Carbs	53.43g	18%
Sugars	4.55g	18%
Dietary Fiber	10.58g	42%
Protein	11.58g	23%
Vitamin C	10mg	17%
Vitamin A	0.2mg	8%
Iron	3.5mg	19%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	155.53 Kcal (651 kJ)
Calories from fat	32.46 Kcal
		% Daily Value*
Total Fat	3.61g	12%
Sodium	192.22mg	17%
Potassium	217.99mg	10%
Total Carbs	24.99g	18%
Sugars	2.13g	18%
Dietary Fiber	4.95g	42%
Protein	5.41g	23%
Vitamin C	4.7mg	17%
Vitamin A	0.1mg	8%
Iron	1.6mg	19%
Calcium	39.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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