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Spiced Lentils and Poached Eggs Recipe

Spiced Lentils and Poached Eggs Recipe

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Ingredients

Count

Nutrition

1192

Calories

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Ingredients:

Serving

Directions:

Combine first 3 ingredients in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are tender. Drain; discard bay leaf.
Heat a nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and tomato; sauté 8 minutes or until onion is tender. Add curry, cumin, 1/4 teaspoon salt, red pepper, and garlic; sauté 2 minutes. Add lentils; cook 1 minute. Remove from heat.
Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar to pan. Break eggs into custard cups. Gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon. Place about 3/4 cup lentil mixture on each of 4 plates; top each serving with 1 poached egg. Sprinkle evenly with remaining 1/4 teaspoon salt and black pepper. Top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1192.39 Kcal (4992 kJ)
Calories from fat	282.42 Kcal
		% Daily Value*
Total Fat	31.38g	48%
Cholesterol	746.96mg	249%
Sodium	1512.3mg	63%
Potassium	2917.91mg	62%
Total Carbs	144.07g	48%
Sugars	17.54g	70%
Dietary Fiber	65.5g	262%
Protein	85.85g	172%
Vitamin C	46mg	77%
Iron	20.5mg	114%
Calcium	436.1mg	44%

Amount Per 100 g
Calories	77.62 Kcal (325 kJ)
Calories from fat	18.38 Kcal
		% Daily Value*
Total Fat	2.04g	48%
Cholesterol	48.62mg	249%
Sodium	98.44mg	63%
Potassium	189.94mg	62%
Total Carbs	9.38g	48%
Sugars	1.14g	70%
Dietary Fiber	4.26g	262%
Protein	5.59g	172%
Vitamin C	3mg	77%
Iron	1.3mg	114%
Calcium	28.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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