Directions:
- Bring 6 cups water and lemon half to a boil in a large saucepan. Add the cauliflower to pan; cook 3 minutes. Drain; discard lemon half.
- Heat oil in a large nonstick skillet over medium heat. Add cauliflower to pan; cook 12 minutes or until soft, stirring occasionally.
- Add garlic; cook 30 seconds or until lightly browned. Transfer cauliflower mixture to a large bowl.
- Add parsley and the remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.93 Kcal (226 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 216.37mg | 9% | |
| Potassium | 360.05mg | 8% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 62.5mg | 104% | |
| Iron | 0.3mg | 2% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 11.11 Kcal (47 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Sodium | 44.57mg | 9% | |
| Potassium | 74.17mg | 8% | |
| Total Carbs | 1.49g | 2% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 0.5g | 5% | |
| Vitamin C | 12.9mg | 104% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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