Lentil Loaf Recipe

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Lentil Loaf
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  1. Combine lentils and water in a small saucepan.
  2. Bring to a boil.
  3. Reduce heat, and simmer until tender, about 40 minutes.
  4. Preheat oven to 400 degrees.
  5. Grease a 9x5 inch loaf pan.
  6. In a large bowl, mix together 2 cups cooked lentils, bread, eggs, broth, tomato paste, basil, garlic powder, black pepper, parsley, olive oil, and dry soup mix.
  7. Spread into prepared pan.
  8. Bake for 40 minutes.
  9. Sprinkle top with dry bread crumbs, and continue baking another 10 minutes.
  10. Let sit for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.77 Kcal (949 kJ)
Calories from fat 40.57 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 41.37mg 14%
Sodium 626.33mg 26%
Potassium 425.07mg 9%
Total Carbs 34.66g 12%
Sugars 3.09g 12%
Dietary Fiber 11.09g 44%
Protein 12.4g 25%
Vitamin C 4.4mg 7%
Iron 4.2mg 24%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 127.93 Kcal (536 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 7%
Cholesterol 23.34mg 14%
Sodium 353.34mg 26%
Potassium 239.8mg 9%
Total Carbs 19.55g 12%
Sugars 1.74g 12%
Dietary Fiber 6.25g 44%
Protein 7g 25%
Vitamin C 2.5mg 7%
Iron 2.4mg 24%
Calcium 104.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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