Directions:
- Heat oil in a Dutch oven over medium high heat.
- Add onion and garlic, saute 5 minutes.
- Add broth, lentils, carrot, and bay leaves, bring to a boil.
- Partially cover, reduce heat, and simmer 20 minutes.
- Add swiss chard, potato,and ham, bring to a boil.
- Reduce heat, simmer 15 minutes or until potato is tender.
- Stir in tomatoes, basil, thyme, and pepper, simmer 10 minutes.
- Discard bay leaves.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.12 Kcal (1248 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 593.73mg | 25% | |
| Potassium | 478.03mg | 10% | |
| Total Carbs | 41.08g | 14% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 16% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 79.05 Kcal (331 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 10% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 3% | |
| Sodium | 157.42mg | 25% | |
| Potassium | 126.75mg | 10% | |
| Total Carbs | 10.89g | 14% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 3.24g | 49% | |
| Protein | 5.09g | 38% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.8mg | 16% | |
| Calcium | 26.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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