Lentil Stew with Ham and Greens Recipe

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Lentil Stew with Ham and Greens
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium high heat.
  2. Add onion and garlic, saute 5 minutes.
  3. Add broth, lentils, carrot, and bay leaves, bring to a boil.
  4. Partially cover, reduce heat, and simmer 20 minutes.
  5. Add swiss chard, potato,and ham, bring to a boil.
  6. Reduce heat, simmer 15 minutes or until potato is tender.
  7. Stir in tomatoes, basil, thyme, and pepper, simmer 10 minutes.
  8. Discard bay leaves.
  9. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.12 Kcal (1248 kJ)
Calories from fat 59.71 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 8.68mg 3%
Sodium 593.73mg 25%
Potassium 478.03mg 10%
Total Carbs 41.08g 14%
Sugars 2.42g 10%
Dietary Fiber 12.23g 49%
Protein 19.2g 38%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 3mg 16%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 79.05 Kcal (331 kJ)
Calories from fat 15.83 Kcal
% Daily Value*
Total Fat 1.76g 10%
Cholesterol 2.3mg 3%
Sodium 157.42mg 25%
Potassium 126.75mg 10%
Total Carbs 10.89g 14%
Sugars 0.64g 10%
Dietary Fiber 3.24g 49%
Protein 5.09g 38%
Vitamin C 2.1mg 13%
Iron 0.8mg 16%
Calcium 26.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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