Italian Boneless Chicken Recipe

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Italian Boneless Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine eggs, parmesan cheese and bread crumbs - mix well.
  3. Stir in chicken.
  4. Shape mixture into eight (8) 3/4-inch thick patties.
  5. In a large skillet, cook patties in butter over medium high heat for 2-3 minutes per side or until golden brown.
  6. Arrange in a 10 x 6 x 2-inch baking dish.
  7. Cook green pepper and onions in oil until tender and remove from heat.
  8. Add remaining ingredients, except cheese and stir well.
  9. Spoon sauce over patties.
  10. Sprinkle with cheese.
  11. Bake uncovered for 25 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616 Kcal (2579 kJ)
Calories from fat 363.25 Kcal
% Daily Value*
Total Fat 40.36g 62%
Cholesterol 212.16mg 71%
Sodium 1414.84mg 59%
Potassium 471.92mg 10%
Total Carbs 23.84g 8%
Sugars 2.43g 10%
Dietary Fiber 1.26g 5%
Protein 41.21g 82%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 602.8mg 60%
Amount Per 100 g
Calories 229.83 Kcal (962 kJ)
Calories from fat 135.53 Kcal
% Daily Value*
Total Fat 15.06g 62%
Cholesterol 79.16mg 71%
Sodium 527.88mg 59%
Potassium 176.08mg 10%
Total Carbs 8.89g 8%
Sugars 0.91g 10%
Dietary Fiber 0.47g 5%
Protein 15.38g 82%
Vitamin C 3.2mg 14%
Iron 0.9mg 13%
Calcium 224.9mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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