Zucchini 3-Cheese Quiche Recipe

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Zucchini 3-Cheese Quiche
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  1. Grease the bottom and up one inch, a deep dish, 9 pan. Evenly sprinkle on the breadcrumbs.
  2. Bake in 350 oven for 12 minutes or until nicely browned. Remove from oven.
  3. While hot, sprinkle with 1/4 cup Parmesan if desired. Set aside.
  4. In a large pan, sautee the onions in the butter until soft.
  5. Add the squash and red peppers.
  6. Add all the sesonings.
  7. Simmer til squash are just slightly tender. Remove from heat.
  8. In a separate bowl, with a fork beat the eggs with the flour then combine the cheeses and eggs mixing together well.
  9. Pour the egg-cheese mixture into the pan with the zucchini and gently combine.
  10. Spoon the filling into the prepared pan, sprinkle with paprika if desired.
  11. Bake for 30 minutes or until a test knife comes out clean.
  12. Remove from oven and let set for 15-20 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.63 Kcal (1204 kJ)
Calories from fat 134.12 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 114.57mg 38%
Sodium 1142.91mg 48%
Potassium 754.36mg 16%
Total Carbs 16.39g 5%
Sugars 3.93g 16%
Dietary Fiber 2.32g 9%
Protein 22.06g 44%
Vitamin C 63.2mg 105%
Vitamin A 0.5mg 17%
Iron 10.9mg 60%
Calcium 527.2mg 53%
Amount Per 100 g
Calories 98.66 Kcal (413 kJ)
Calories from fat 46 Kcal
% Daily Value*
Total Fat 5.11g 23%
Cholesterol 39.3mg 38%
Sodium 392.04mg 48%
Potassium 258.76mg 16%
Total Carbs 5.62g 5%
Sugars 1.35g 16%
Dietary Fiber 0.8g 9%
Protein 7.57g 44%
Vitamin C 21.7mg 105%
Vitamin A 0.2mg 17%
Iron 3.7mg 60%
Calcium 180.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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