Directions:
- Preheat barbecue plate and barbecue grill to medium.
- Place each corncob on a piece of foil and season with pepper and wrap to enclose and put on barbecue plate and close barbecue lid and cook, turning once, for 20 minutes or until the corn is tender and then remove from the barbecue and set aside int he foil.
- Tube the seasoning over each side of fish fillets and then spray each side with cooking spry and put fish on barbecue grill and cook on each side for 2 to 2 1/2 minutes or until just cooked.
- GARDEN SALAD - meanwhile put the salad leaves, snow pea sprouts, tomato and avocado in a medium bowl.
- Put the lemon juice, vinegar and oil in a msall bowl and season with pepper and whisk well to combine - or alternatively put all into a screw top jar, secure lid and shake to mix well and pour dressing over salad and toss to combine.
- Divide the salad between plates and top with fish and sereve with the corncobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.33 Kcal (1982 kJ) | ||
| Calories from fat | 198.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 148.94mg | 6% | |
| Potassium | 1002.81mg | 21% | |
| Total Carbs | 71.25g | 24% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 10.42g | 42% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 33.9mg | 57% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.74 Kcal (447 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 34% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 33.59mg | 6% | |
| Potassium | 226.13mg | 21% | |
| Total Carbs | 16.07g | 24% | |
| Sugars | 1.13g | 20% | |
| Dietary Fiber | 2.35g | 42% | |
| Protein | 2.71g | 24% | |
| Vitamin C | 7.6mg | 57% | |
| Iron | 0.1mg | 3% | |
| Calcium | 5.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean, Corn and Cherry Tomato Salad
Red wine vinegar, Olive oil and 6 more.. -
Avocado Bruschetta
Avocados, cubed, Tomatoes, seeded and diced and 13 more.. -
Avocado and Black Eyed Pea Salsa
Ripe but firm avocados, diced, Chopped green onion and 9 more.. -
Fresh Summer Salsa
Ripe tomatoes, seeded, Onion, Garlic and 10 more.. -
Garden Shrimp Pasta
Olive oil, Chopped fresh oregano, Grated lemon rind and 17 more.. -
Vickie's Gazpacho Dip
Tomatoes, diced, Avocados, peeled, pitted and diced and 7 more.. -
Grilled Salmon with Avocado Salsa
Tomato, seeded and chopped and 9 more.. -
Avocado Stuffed Cherry Tomatoes
Tomatoes, Avocado, peeled and mashed, Lemon juice and 5 more.. -
Hacienda Onion Salad
Tomatoes , cut into eighths and 7 more.. -
Marinated Lentil Salad
Fresh lemon juice, Red wine vinegar, Olive oil, Salt and 9 more.. -
Mediterranean Tuna Pasta Salad
Lemon juice, Red wine vinegar, Light olive oil, Sugar and 11 more.. -
Tomato Feta Salad
Tomatoes, Good feta cheese, Red onion, chopped and 6 more.. -
Cherry Tomatoes with Guacamole
Tomatoes , about 48, Avocado, Lemon juice and 4 more.. -
Guacamole
Tomato, seeded and diced small, Avocado, Lemon juice and 2 more.. -
Strawberry Salsa
Diced seeded tomato, Diced strawberry, Chopped red onion and 8 more..
Also Try
-
-
Lemon Pepper Chicken With Lemon Wine Sauce
Chicken breasts (i make the sauce below for three of us b... and 13 more.. -
-
-
Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds
Creamy pumpkin seed dressing and 21 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
