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Mediterranean Tuna Pasta Salad Recipe

Mediterranean Tuna Pasta Salad Recipe

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Ingredients:

Serving

2 tbsp lemon juice
1/4 cup red wine vinegar
2 tbsp light olive oil
1 tsp sugar
1/4 tsp dried oregano
1/4 tsp salt
1/8 tsp fresh coarse ground black pepper
2 cups uncooked medium pasta shells
1 small cucumber, scored and sliced (1 cup)
1/2 small red onion, sliced into thin wedges
1 cup grape tomatoes, halved
10 pitted kalamata olives, coarsely chopped
5 cups mixed salad greens
1 (12 oz) can solid albacore tuna in water, drained and flaked
1/2 cup feta cheese, crumbled

Directions:

Whisk dressing ingredients together in a small bowl. Set aside.
Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
Sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1090.62 Kcal (4566 kJ)
Calories from fat	875.73 Kcal
		% Daily Value*
Total Fat	97.3g	150%
Cholesterol	120.94mg	40%
Sodium	2099.11mg	87%
Potassium	190.92mg	4%
Total Carbs	39.36g	13%
Sugars	17.36g	69%
Dietary Fiber	0.35g	1%
Protein	11.13g	22%
Vitamin C	3.1mg	5%
Iron	0.9mg	5%
Calcium	141.7mg	14%

Amount Per 100 g
Calories	276.7 Kcal (1158 kJ)
Calories from fat	222.18 Kcal
		% Daily Value*
Total Fat	24.69g	150%
Cholesterol	30.68mg	40%
Sodium	532.55mg	87%
Potassium	48.44mg	4%
Total Carbs	9.99g	13%
Sugars	4.41g	69%
Dietary Fiber	0.09g	1%
Protein	2.82g	22%
Vitamin C	0.8mg	5%
Iron	0.2mg	5%
Calcium	36mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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