Fish With Lemon, Butter, Caper Sauce Recipe

Posted by
Rate It!
Fish With Lemon, Butter, Caper Sauce
Add your photo!



  1. Combine the flour, salt and pepper. Coat the fish in the seasoned flour, shaking off the excess flour. Heat half the butter to foaming over medium high heat in a heavy based pan.
  2. Cook the fish to your liking and remove to serving plates.
  3. Add the remaining butter, juice, zest, capers and parsley. Heat for a minute then serve over the fish sharing the capers between the plates.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.72 Kcal (899 kJ)
Calories from fat 150.05 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 30.5mg 10%
Sodium 259.12mg 11%
Potassium 199.86mg 4%
Total Carbs 9.32g 3%
Sugars 0.53g 2%
Dietary Fiber 2.1g 8%
Protein 7.51g 15%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 36mg 4%
Amount Per 100 g
Calories 330.05 Kcal (1382 kJ)
Calories from fat 230.64 Kcal
% Daily Value*
Total Fat 25.63g 26%
Cholesterol 46.89mg 10%
Sodium 398.3mg 11%
Potassium 307.21mg 4%
Total Carbs 14.33g 3%
Sugars 0.81g 2%
Dietary Fiber 3.23g 8%
Protein 11.54g 15%
Vitamin C 8.7mg 9%
Vitamin A 0.2mg 5%
Iron 1.3mg 5%
Calcium 55.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top