Hacienda Onion Salad Recipe

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Hacienda Onion Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine tomatoes, sweet onion, cilantro, vinegar, lime juice, salt and pepper to taste, and olive oil.
  2. Toss well: garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.17 Kcal (645 kJ)
Calories from fat 125.92 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 8.18mg 0%
Potassium 269.33mg 6%
Total Carbs 7.12g 2%
Sugars 4.84g 19%
Dietary Fiber 1.33g 5%
Protein 1.33g 3%
Vitamin C 15.5mg 26%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 102.49 Kcal (429 kJ)
Calories from fat 83.71 Kcal
% Daily Value*
Total Fat 9.3g 22%
Sodium 5.43mg 0%
Potassium 179.04mg 6%
Total Carbs 4.73g 2%
Sugars 3.22g 19%
Dietary Fiber 0.89g 5%
Protein 0.88g 3%
Vitamin C 10.3mg 26%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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