Directions:
- If fish are large, cut into 4 servings.
- Heat oil in 10-inch non-stick skillet.
- Layer onion and bell peppers in skillet.
- Sprinkle with half of thyme and pepper.
- Place fish over bell peppers and sprinkle with remaining spice.
- Cover and cook over low heat for 15 minutes.
- Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6973.38 Kcal (29196 kJ) | ||
| Calories from fat | 1676.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.25g | 287% | |
|---|---|---|---|
| Cholesterol | 578.44mg | 193% | |
| Sodium | 12266.1mg | 511% | |
| Potassium | 10737.98mg | 228% | |
| Total Carbs | 1022.85g | 341% | |
| Sugars | 95.48g | 382% | |
| Dietary Fiber | 47.49g | 190% | |
| Protein | 301g | 602% | |
| Vitamin C | 546.4mg | 911% | |
| Vitamin A | 24.6mg | 821% | |
| Iron | 48.6mg | 270% | |
| Calcium | 1400.6mg | 140% | |
| Amount Per 100 g | |||
| Calories | 3378.68 Kcal (14146 kJ) | ||
| Calories from fat | 812.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.24g | 287% | |
|---|---|---|---|
| Cholesterol | 280.26mg | 193% | |
| Sodium | 5943.06mg | 511% | |
| Potassium | 5202.67mg | 228% | |
| Total Carbs | 495.58g | 341% | |
| Sugars | 46.26g | 382% | |
| Dietary Fiber | 23.01g | 190% | |
| Protein | 145.84g | 602% | |
| Vitamin C | 264.8mg | 911% | |
| Vitamin A | 11.9mg | 821% | |
| Iron | 23.6mg | 270% | |
| Calcium | 678.6mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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