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Black Bean, Corn and Cherry Tomato Salad Recipe

Black Bean, Corn and Cherry Tomato Salad Recipe

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Black Bean, Corn and Cherry Tomato Salad

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Ingredients:

Serving

3 tbsp red wine vinegar
3 tbsp olive oil
2 15.5- oz. cans black beans, drained and rinsed
3 cups fresh corn kernels (or frozen, thawed )
12 cherry tomatoes, halved or quartered
1 avocado, peeled, pitted and cut into cubes
2 tbsp lemon juice
salt and pepper

Directions:

In a large bowl, whisk vinegar with olive oil until blended. Add beans, corn and tomatoes.
Toss avocado cubes with lemon juice in a small bowl to prevent discoloration. Add to bean mixture.
Just before serving, gently stir salad and season with salt and pepper. Serve at room temperature, or cover and refrigerate to serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4393.01 Kcal (18393 kJ)
Calories from fat	766.52 Kcal
		% Daily Value*
Total Fat	85.17g	131%
Sodium	116.01mg	5%
Potassium	16987.8mg	361%
Total Carbs	704.85g	235%
Sugars	55.51g	222%
Dietary Fiber	174.82g	699%
Protein	221.73g	443%
Vitamin C	136.6mg	228%
Iron	46mg	255%
Calcium	1205.2mg	121%

Amount Per 100 g
Calories	185.83 Kcal (778 kJ)
Calories from fat	32.42 Kcal
		% Daily Value*
Total Fat	3.6g	131%
Sodium	4.91mg	5%
Potassium	718.59mg	361%
Total Carbs	29.82g	235%
Sugars	2.35g	222%
Dietary Fiber	7.39g	699%
Protein	9.38g	443%
Vitamin C	5.8mg	228%
Iron	1.9mg	255%
Calcium	51mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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