Directions:
- Season shrimp with green seasoning.
- Saute garlic,onion,celery,and bell pepper in butter until tender but not browned.
- Blend flour and sugar, then add tomatoes,salt,hot pepper simmer 15 minute.
- Add shrimp and cook on high heat 5-10 min or until shrimp is cooked.
- Adjust seasoning and serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.29 Kcal (1684 kJ) | ||
| Calories from fat | 210.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.39g | 36% | |
|---|---|---|---|
| Cholesterol | 69.57mg | 23% | |
| Sodium | 1708.36mg | 71% | |
| Potassium | 328.64mg | 7% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.9mg | 38% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 36% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 23% | |
| Sodium | 809.22mg | 71% | |
| Potassium | 155.67mg | 7% | |
| Total Carbs | 18.9g | 13% | |
| Sugars | 1.7g | 14% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 5.08g | 21% | |
| Vitamin C | 8.8mg | 31% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.3mg | 38% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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