Jamaican Jerk Chicken Wings Recipe

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Jamaican Jerk Chicken Wings
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Ingredients:

Directions:

  1. Arrange the chicken wings in a single layer in a large baking pan.
  2. Combine remaining ingredients in a blender or a food processor; puree until very smooth. Pour sauce over the wings, coating evenly. Cover the pan with plastic wrap; refrigerate at least 2 hours.
  3. Heat oven to 350°. Bake until the wings are brown and crispy, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.84 Kcal (1862 kJ)
Calories from fat 260.87 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 214.28mg 71%
Sodium 1339.87mg 56%
Potassium 451.12mg 10%
Total Carbs 10.86g 4%
Sugars 6.73g 27%
Dietary Fiber 3.1g 12%
Protein 34.72g 69%
Vitamin C 59mg 98%
Iron 3.5mg 20%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 172.85 Kcal (724 kJ)
Calories from fat 101.37 Kcal
% Daily Value*
Total Fat 11.26g 45%
Cholesterol 83.26mg 71%
Sodium 520.64mg 56%
Potassium 175.3mg 10%
Total Carbs 4.22g 4%
Sugars 2.61g 27%
Dietary Fiber 1.21g 12%
Protein 13.49g 69%
Vitamin C 22.9mg 98%
Iron 1.4mg 20%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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