Mushroom Bolognese Recipe

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Mushroom Bolognese
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Ingredients:

Directions:

  1. Melt 1 1/2 teaspoon of butter with olive oil in a large skillet over medium heat. Cook and stir the portobello mushrooms, onion, carrot, and celery until the vegetables are softened and beginning to brown, about 8 minutes. Transfer the mushroom mixture to a large saucepan.
  2. Pour the white wine into the skillet and bring to a boil, dissolving any browned flavor bits from the bottom of the skillet. Allow the wine to cook for about 2 minutes, until reduced, and pour into the saucepan. Stir the beef broth and tomato paste into the mixture in the saucepan, bring to a boil over medium-high heat, then reduce heat to low. Simmer, partially covered, until the beef broth has reduced and the vegetables are very tender, about 35 minutes.
  3. Melt 1 teaspoon of butter in the original skillet, and cook and stir the enoki mushrooms until lightly browned, 3 to 4 minutes. Remove the enoki, and chop. Stir the chopped enoki mushrooms into the sauce and simmer for about 10 minutes; stir in the heavy cream, and allow to heat through (do not boil). Season with nutmeg, salt, and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.74 Kcal (330 kJ)
Calories from fat 52.08 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 16.22mg 5%
Sodium 65.97mg 3%
Potassium 102mg 2%
Total Carbs 4.7g 2%
Sugars 1.53g 6%
Dietary Fiber 1.06g 4%
Protein 1.83g 4%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 27mg 150%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 79.11 Kcal (331 kJ)
Calories from fat 52.32 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 16.3mg 5%
Sodium 66.27mg 3%
Potassium 102.47mg 2%
Total Carbs 4.72g 2%
Sugars 1.54g 6%
Dietary Fiber 1.06g 4%
Protein 1.84g 4%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 27.1mg 150%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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