Smothered Pork Chops Recipe

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Smothered Pork Chops
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Ingredients:

Directions:

  1. Prepare stuffing mix according to package directions. Meanwhile, in a large skillet, cook pork chops in butter over medium heat for 2-3 minutes on each side or until lightly browned.
  2. Stir in the apples, brown sugar, water and salt. Top with meat with stuffing; sprinkle with cinnamon. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until a thermometer inserted in the meat reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.72 Kcal (1280 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 40.94mg 14%
Sodium 434.6mg 18%
Potassium 419.16mg 9%
Total Carbs 56.96g 19%
Sugars 45.02g 180%
Dietary Fiber 3.94g 16%
Protein 10.46g 21%
Vitamin C 9.1mg 15%
Iron 0.9mg 5%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 109.97 Kcal (460 kJ)
Calories from fat 15.05 Kcal
% Daily Value*
Total Fat 1.67g 7%
Cholesterol 14.73mg 14%
Sodium 156.32mg 18%
Potassium 150.77mg 9%
Total Carbs 20.49g 19%
Sugars 16.19g 180%
Dietary Fiber 1.42g 16%
Protein 3.76g 21%
Vitamin C 3.3mg 15%
Iron 0.3mg 5%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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