Sweet Mixed Nuts Recipe

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Sweet Mixed Nuts
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Ingredients:

  • 1/2 cup brown sugar
  • 1 1/2 tbsp water
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 1/8 tsp clove
  • 1/8 tsp nutmeg
  • 1 1/2 cups nuts (combination of almonds, cashews , pecans , filberts

Directions:

  1. Slect power high.
  2. In a 2 quart casserole or microwave safe dish combine sugar, water and spices.
  3. Heat 1 to 1 1/2 minutes til sugar is melted.
  4. Stir in nuts.
  5. Place nuts on a microwave safe plate heat on high for 3 1/2 minutes or until syrupy.
  6. Becareful to spread the nut mixture evenly on the plate and watch closely not to burn.I find not all microwaves act the same way.
  7. Place nuts on wax paper to cool completely.
  8. Break into pieces store in air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1786.79 Kcal (7481 kJ)
Calories from fat 1240.73 Kcal
% Daily Value*
Total Fat 137.86g 212%
Sodium 1198.58mg 50%
Potassium 1367.03mg 29%
Total Carbs 135.66g 45%
Sugars 114.91g 460%
Dietary Fiber 8.95g 36%
Protein 28.45g 57%
Vitamin C 2.3mg 4%
Iron 13.4mg 74%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 525.9 Kcal (2202 kJ)
Calories from fat 365.18 Kcal
% Daily Value*
Total Fat 40.58g 212%
Sodium 352.77mg 50%
Potassium 402.35mg 29%
Total Carbs 39.93g 45%
Sugars 33.82g 460%
Dietary Fiber 2.64g 36%
Protein 8.37g 57%
Vitamin C 0.7mg 4%
Iron 3.9mg 74%
Calcium 42.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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