Grilled Lamb Chops with Tomato and Onion Recipe

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Grilled Lamb Chops with Tomato and Onion
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  1. Heat a grill pan coated with cooking spray over medium-high heat.
  2. Combine salt, basil, and pepper in a small bowl. Sprinkle half of basil mixture over tomato and onion; rub lamb with remaining basil mixture. Add tomato, onion, and lamb to pan. Cook vegetables 2 minutes on each side or until lightly browned. Cook lamb 8 minutes on each side or until desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.44 Kcal (952 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 47.06mg 16%
Sodium 179.7mg 7%
Potassium 379.36mg 8%
Total Carbs 12.5g 4%
Sugars 6.26g 25%
Dietary Fiber 2.87g 11%
Protein 10.82g 22%
Vitamin C 16.4mg 27%
Iron 1.2mg 7%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 99.2 Kcal (415 kJ)
Calories from fat 57.89 Kcal
% Daily Value*
Total Fat 6.43g 23%
Cholesterol 20.53mg 16%
Sodium 78.37mg 7%
Potassium 165.45mg 8%
Total Carbs 5.45g 4%
Sugars 2.73g 25%
Dietary Fiber 1.25g 11%
Protein 4.72g 22%
Vitamin C 7.1mg 27%
Iron 0.5mg 7%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low sodium

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