Directions:
- In a small saucepan, heat the brown sugar, water, butter, salt and cinnamon over medium-high until bubbly. Add the nuts and stir to coat. Cook 3-5 minutes until very thick and syrupy, and the nuts are well-coated. Spread on baker's parchment in a single layer and allow to cool to room temperature.
- Meanwhile, whisk together the frosting ingredients. Cover and set aside until ready to use (refrigerate if not using for more than an hour).
- In a small saucepan, combine all oatmeal ingredients. Bring to a simmer then cook over medium-low heat, whisking frequently, until desired consistency is achieved, about 12 minutes.
- Transfer oatmeal to a serving bowl. Top with frosting, then with nuts. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.47 Kcal (2020 kJ) | ||
| Calories from fat | 175.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 398.27mg | 17% | |
| Potassium | 610.38mg | 13% | |
| Total Carbs | 63.93g | 21% | |
| Sugars | 15.97g | 64% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 269.7mg | 1498% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.96 Kcal (544 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 30% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 7% | |
| Sodium | 107.28mg | 17% | |
| Potassium | 164.41mg | 13% | |
| Total Carbs | 17.22g | 21% | |
| Sugars | 4.3g | 64% | |
| Dietary Fiber | 2.59g | 39% | |
| Protein | 4.46g | 33% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 72.6mg | 1498% | |
| Calcium | 34.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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