Directions:
- Preheat broiler.
- Coat a foil-lined baking sheet with cooking spray. Place lamb on prepared pan. Sprinkle lamb evenly with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme. Broil 5 minutes on each side.
- Combine juice, mustard, and honey in a small bowl. Heat a small saucepan over medium-high heat. Coat pan with cooking spray. Add shallots and garlic to pan; sauté 1 minute. Stir in juice mixture; bring to a boil. Reduce heat and cook until reduced to 1/2 cup (about 5 minutes). Combine cornstarch and water in a small bowl; stir until smooth. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat; stir in chives, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Serve with lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.26 Kcal (977 kJ) | ||
| Calories from fat | 158.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 262.93mg | 11% | |
| Potassium | 193.07mg | 4% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.11 Kcal (850 kJ) | ||
| Calories from fat | 138.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 27% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 15% | |
| Sodium | 228.94mg | 11% | |
| Potassium | 168.12mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 6.29g | 29% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.67g | 18% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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