Directions:
- Preheat broiler.
- Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, sprinkle lamb with salt and 1/8 teaspoon pepper. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.
- While lamb cooks, combine 1/8 teaspoon pepper, yogurt, and remaining ingredients. Serve lamb over couscous with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.07 Kcal (1311 kJ) | ||
| Calories from fat | 135.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 16% | |
| Sodium | 333.67mg | 14% | |
| Potassium | 153.64mg | 3% | |
| Total Carbs | 28.51g | 10% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.7mg | 132% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.02 Kcal (745 kJ) | ||
| Calories from fat | 77.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 23% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 16% | |
| Sodium | 189.73mg | 14% | |
| Potassium | 87.36mg | 3% | |
| Total Carbs | 16.21g | 10% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 8.15g | 29% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 13.5mg | 132% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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