Directions:
- Preheat broiler.
- To prepare lamb, combine first 3 ingredients in a bowl. Brush honey evenly over both sides of lamb; sprinkle evenly with spice mixture. Arrange lamb in a single layer on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.
- To prepare couscous, heat a nonstick saucepan over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 2 minutes. Stir in cranberries and next 4 ingredients (through 1/4 teaspoon salt); bring to a boil. Remove from heat; stir in couscous. Cover and let stand 5 minutes. Add cilantro; fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.01 Kcal (1813 kJ) | ||
| Calories from fat | 140.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 467.19mg | 19% | |
| Potassium | 303.52mg | 6% | |
| Total Carbs | 57.57g | 19% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2.6mg | 15% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 24% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 16% | |
| Sodium | 195.69mg | 19% | |
| Potassium | 127.14mg | 6% | |
| Total Carbs | 24.11g | 19% | |
| Sugars | 7.66g | 73% | |
| Dietary Fiber | 1.75g | 17% | |
| Protein | 6.57g | 31% | |
| Vitamin C | 8.1mg | 32% | |
| Iron | 1.1mg | 15% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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