Lamb Chops with Herbed Yogurt over Couscous |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Chopped mint, basil, and parsley brighten the yogurt sauce. Ingredients:
1 cup water |
3/4 cup uncooked couscous |
8 (4-ounce) lamb loin chops, trimmed |
1/2 teaspoon salt |
1/4 teaspoon black pepper, divided |
cooking spray |
1/3 cup plain fat-free yogurt |
1 tablespoon chopped fresh parsley |
1 tablespoon chopped fresh mint |
1 tablespoon chopped fresh basil |
1 teaspoon honey |
Directions:
1. Preheat broiler.
2. Bring 1 cup of water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
3. While couscous stands, sprinkle lamb with salt and 1/8 teaspoon pepper. Place lamb on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness.
4. While lamb cooks, combine 1/8 teaspoon pepper, yogurt, and remaining ingredients. Serve lamb over couscous with yogurt sauce.
|
|