Directions:
- In a large bowl, dissolve yeast in 3/4 cup warm water. Add sugar; let stand for 5 minutes. Add the whole wheat flour, salt and remaining water; beat until smooth. Stir in enough bread flour to form a soft dough (dough will be sticky).
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray; turn once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
- In a nonstick skillet, saute the onions, herbs and pepper in butter until tender. Add garlic; cook 1 minute longer. Set aside.
- Punch dough down and turn onto a floured surface; divide in half. Roll each piece into a 14-in. x 9-in. rectangle. Brush with some of the egg; refrigerate rest of egg. Spread herb mixture over dough to within 1/2 in. of edges. Roll up jelly-roll style, starting with a short side; pinch seams to seal and tuck ends under. Place seam side down in two 9-in. x 5-in. loaf pans coated with cooking spray. Cover; let rise until doubled, about 45 minutes.
- Brush with reserved egg. Bake at 375° for 40-50 minutes or until bread sounds hollow when tapped. Remove from pans to wire racks. Yield: 2 loaves (12 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.58 Kcal (1526 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 717.29mg | 30% | |
| Potassium | 57.63mg | 1% | |
| Total Carbs | 75.08g | 25% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.46 Kcal (961 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 3% | |
| Sodium | 451.46mg | 30% | |
| Potassium | 36.27mg | 1% | |
| Total Carbs | 47.25g | 25% | |
| Sugars | 3.11g | 20% | |
| Dietary Fiber | 3.54g | 23% | |
| Protein | 3.96g | 13% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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