Directions:
- Bring the water to a boil in a saucepan. Remove from the heat and stir in the couscous. Cover and let stand until the couscous absorbs the water entirely, about 10 minutes; fluff with a fork.
- While the couscous soaks, stir the feta cheese, jalapeno pepper, cucumber, garlic, green onion, mint, basil, cilantro, parsley, cumin, cayenne pepper, and lemon juice in a large bowl. Add the prepared couscous and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.93 Kcal (1122 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 153.25mg | 6% | |
| Potassium | 231.65mg | 5% | |
| Total Carbs | 48.26g | 16% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 45.9mg | 255% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.2 Kcal (478 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 5% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 4% | |
| Sodium | 65.32mg | 6% | |
| Potassium | 98.73mg | 5% | |
| Total Carbs | 20.57g | 16% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 4.21g | 20% | |
| Vitamin C | 5.6mg | 22% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 19.5mg | 255% | |
| Calcium | 52mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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