Youvarlakia Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 lb onion, grated
3 cloves garlic, minced
1/2 tsp oregano
1 tsp ground cumin
2 tbsp minced flat leaf parsley
2 tbsp finely chopped fresh mint
1/2 tsp freshly ground black pepper
salt , to taste
1/4 cup long- grain rice
4 tbsp fruity olive oil
1/2 cup finely chopped onion
4 cloves garlic, minced
1/2 tsp freshly ground cinnamon
1 tbsp honey
2 lbs tomatoes, skinned,seeded and chopped
salt , to taste
freshly ground black pepper , to taste
4 fl oz vegetable broth or 4 fl oz water
2 tbsp minced flat leaf parsley
2 tbsp finely chopped fresh mint
1 tbsp finely chopped fresh basil

Directions:

Put the ground beef in a bowl with the grated onion, garlic, oregano, cumin, parsley, mint, and pepper and add salt.
Rinse, and then scald the rice by pouring boiling water over it in a bowl; leave to soak for 5 minutes.
Drain, add to the beef, and mix all ingredients well; form small sausage shapes.
Heat the oil in a large skillet and fry the meatballs until brown; drain on paper towels.
Add the onion to the oil remaining in the pan and fry over gentle heat until translucent.
Add the garlic, cinnamon, and honey and stir until caramelized.
Add the chopped tomato, season, and simmer for about 15 minutes until the sauce has reduced.
Add the vegetable broth and the meatballs; cover and simmer for 30 minutes.
Sprinkle with chopped herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.98 Kcal (1499 kJ)
Calories from fat	210.79 Kcal
		% Daily Value*
Total Fat	23.42g	36%
Cholesterol	56.36mg	19%
Sodium	142.65mg	6%
Potassium	885.7mg	19%
Total Carbs	18.91g	6%
Sugars	10.77g	43%
Dietary Fiber	4.36g	17%
Protein	20.16g	40%
Vitamin C	37.4mg	62%
Vitamin A	0.6mg	20%
Iron	73.6mg	409%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	99.51 Kcal (417 kJ)
Calories from fat	58.59 Kcal
		% Daily Value*
Total Fat	6.51g	36%
Cholesterol	15.67mg	19%
Sodium	39.65mg	6%
Potassium	246.2mg	19%
Total Carbs	5.26g	6%
Sugars	2.99g	43%
Dietary Fiber	1.21g	17%
Protein	5.6g	40%
Vitamin C	10.4mg	62%
Vitamin A	0.2mg	20%
Iron	20.5mg	409%
Calcium	23.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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